The Heartwell Mentorship
A 3-Month Journey to Embodied, Liberated, Heart-Led Living
The Heartwell Mentorship is more than an online course, it’s a path to deep embodiment, heart coherence, and sustainable well-being. A space to unwind from the pressures of productivity and return to a way of living that feels natural, intuitive, and deeply aligned.
Through this 3-module mentorship, learn to:
Awaken Aliveness – Explore practical tools to support nervous system regulation, fostering more energy, presence, and connection in daily life.
Align with Natural Rhythms – Sync with the cycles of nature and your own internal rhythms for greater harmony and flow.
Repattern Your Nervous System – Develop greater resilience, ease, and vitality through somatic wellness, breathwork, and embodied awareness.
Trust Your Intuition – Strengthen heart-led decision-making and deepen your relationship with inner wisdom.
Reclaim Your Sovereignty – Release outdated patterns and conditioning, stepping fully into your authentic self.
Cultivate Heart Coherence – Learn evidence-based practices to regulate your emotions, enhance connection, and experience more joy.
Integrate Lasting Transformation – Anchor these teachings into daily life with sustainable and embodied practices.
What’s Included:
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Learn practical tools such as breathwork and guided exercises to support nervous system regulation, emotional resilience, and embodied well-being.
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Learn about the wheel of the year and the wheel of life to realign to the rhythms of nature and create more balance in your life.
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including why boundaries matter, how to recognize and set them, and a practical checklist to distinguish healthy vs. unhealthy boundaries in your life
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Learn to honour, feel and process emotions as information and the language of your soul
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Develop heart-centered practices to foster emotional balance, intuition, and joy in daily life.
Who the Heartwell Mentorship is for
The Heartwell Mentorship is for the holistic horsewoman seeking to become the person her horse truly needs—present, grounded, and attuned.
It’s for the horse lover who wants to take better care of herself, inspired by the wisdom and guidance of horses. And it’s for anyone curious about the nervous system, eager to learn how to cultivate regulation, balance, and connection through rhythm, attunement, and heart-centered practices.
This mentorship is an introduction to the Heartwell with Horses philosophy, inspired by Wild, Embodied, Liberated living. Whether you ride, work with, or simply love horses, it offers tools, insight, and practices to deepen your connection—with yourself, your horse, and the world around you.
Module 1: Wild & Whole
Attune to the rhythms of nature, awaken your senses and explore what it means to be whole. Discover the language of the horse through presence and the release of pressure. Themes explored include:
Honouring the Whole Self & the Whole Horse
Discovering the 4 Layer Model of Wholeness
Working with the Wheel of the Year
Working with the Wheel of Life
The Power of the Pause: Orienting, Observing & Listening
Rhythms of Regulation: Expansion, Contraction & Nature’s Cycles
Module 2: Embodied & Attuned
Ground into your body’s wisdom, cultivate nervous system flexibility, and explore the power of somatic awareness . Deepen your connection by attuning to the language of sensation and emotion.Themes explored include:
Grounding Practices, Body Scan & Body Mapping
Nervous System Awareness
Exteroception, Interoception & Neuroception
Attuning to Yourself and to Others
Resourcing and Resilience: Growing Capacity in the Nervous System
Consent, Co-regulation & Collaboration with horses
Module 3: Liberated Heart-Led Living
Become the leader of your life by strengthening self-trust, releasing limitations, and claiming sacred space. Themes explored include:
Creating Heart Coherence
The Wisdom of Emotions
Sacred Space & Sovereign Center
Liberation from Limiting Beliefs
Becoming the Leader of your Life
The Heartwell Mentorship
The Heartwell Mentorship
The Heartwell Mentorship is for the holistic horsewoman seeking to become the person her horse truly need, present, grounded, and attuned. It’s for the horse lover who wants to take better care of herself, inspired by the wisdom and guidance of horses. And it’s for anyone curious about the nervous system, eager to learn how to cultivate regulation, balance, and connection through rhythm, attunement, and heart-centered practices.